cinderella solution diet plan

2020 – Debunking the Myths of Cinderella Solution Diet Reviews

Based on the report released by BRFSS or Behavioral Risk Factor Surveillance System in September 2019, the adult obesity rate now has increased to 35% in 9 states, 25% in 48 states, and 30% in 31 states. Cinderella Solution can help resolve the problem. Check out this Cinderella Solution Diet Reviews and learn more about the product.

Who is Carly Donovan?

If this is your first time to encounter Cinderella Solution, then you probably don’t know who Carly Donovan is. This lady is the genius behind the weight loss product Cinderella Solution.

Donovan is a fitness instructor who dedicates her time searching and formulating the most effective weight loss product. She describes herself as a “female fat-loss specialist.”

carly donovan cinderella solution

Carly Donovan’s personal transformation.

Creator of the Cinderella Solution Program

Finding the right formula is not easy for Carly. Before she could be able to come up with her weight loss program, she needs to gain weight and then lose it using her scheme.

Carly leads a fitness class at a local gym. She is very active, but losing weight is not easy. Some of her students would talk about her not having a toned stomach. Even her neighbor thought that she was pregnant. After her routine blood test, she found out that she has diabetes, and she was 100 lbs. Overweight.

Because of this, Carly has done everything to solve her weight problem, and she succeeded. She developed a weight loss and workout plan known as the Cinderella Solution.

What is Cinderella Solution?

Carly Donovan’s Cinderella Solution is a unique, online 4-phase weight loss scheme designed primarily for women of 25 and above. Donovan came up with the program formula after discovering that hormonal change that women experience during the puberty stage up to menopausal can affect their metabolism. Because of this, it is hard to lose weight or maintain a healthy body.

Cinderella Solution scheme will teach you a series of workouts and the right diet that can help you boost your metabolism. With these, you will be able to burn fat easily without the need for monitoring calories or following a strict diet.

The good thing about Carly Donovan’s program is that it is a natural and safe program. If you follow it, the results are achievable. The program only requires you to get into specific nutrition and exercise every day. Just follow the program meal plan, and cook the indicated recipes, follow the workouts on the videos, and complete the 14-day plan.

cinderella solution diet reviews

Things to Consider Before Buying a Weight Loss Program

You don’t just follow a weight loss program without assessing what it can do and how effective it is. Aside from these two factors, there are other things that you need to consider before you subscribe. Some of which are as follows:


A reliable weight-loss program will suggest that you should talk with your healthcare provider first before commencing with the program. The expert will assess your health, may ask you to undergo some tests, and provide special precautions as needed.

Changes in Behavior

If you learn to think in different ways, you can achieve long-term success. A reliable weight loss scheme will help you replace the problematic thinking patterns with positive and effective means of thinking that support your health objectives.


Weight loss program that requires you to adhere to a rigid diet or workout scheme is not at all very efficient. Search for plans that consider your daily physical activities and the food you prefer. To succeed, you need to adapt to lifestyle changes that you can live with.


A good program involves professionals like registered dietitians, health coaches, licensed psychologists or counselors, certified fitness professionals, as well as licensed medical professionals like registered nurses and physicians.

Attainable Outcomes

Some programs claim that you can lose weight fast. If it claims that you can lose 20 pounds in a week, do not fall for this. You can lose weight permanently at a prolonged rate of ½ pound to 2 pounds the maximum per week. If the program does not provide data about the average amount of weight you can shed off, don’t waste your money on it.

Restriction on Food Intake

Avoid programs that are too restrictive on the food you eat. Also, stay away from diets that make you eat foods in combinations with or specific foods in unlimited quantities. These are not at all effective and may cause harm in your body since you will lack the essential nutrients.

Does the Cinderella Solution Works?

Cinderella Solution is a 28-day scheme divided into two phases. Ignite phase is the beginning that includes three meals a day and will last for 14 days. Carly Donovan created Cinderella Solution recipes. These meals apply the pairing process, which can regulate your hormones naturally to help you shed weight.

The Cinderella Solution flavor pairing can help you lose weight up to 84 pounds. This scheme likewise helps you lose your weight fast.


  • Users are not required to attend any workout sessions.
  • This program focuses on the body parts in which women want to lose and gain muscle tone.
  • No need to limit your food intake. For instance, you don’t have to go for a carb-free diet.
  • This weight loss program uses a lot of food pairs to achieve your expected weight loss quickly.
  • A fitness coach developed this training program.


  • This weight loss program is for women only.
  • The program is available online.

Features and Benefits

the cinderella solution

The Cinderella Solution is unique as it resolves the problems of most women during hormonal variations. One of the significant benefits of this program is that it is designed primarily for women. It takes into consideration that women’s body is a lot different than men.

Since this scheme resolves the issues that only women can experience, you will get better results. Expect positive results if you follow the program sincerely.

As compared to other weight loss programs, Cinderella Solution does not include hard to follow workouts or gives you false hope. This scheme is a combination of fitness activities and diet that are proven beneficial to women. This weight loss plan aims to promote hormonal balance.

The package includes a manual, the Cinderella University – Permanent Weight Loss Mini-Course, a Video Exercise Guide, a quick-start guide, a Movement Sequencing Guide, and a Daily Nutrition blueprint. The contents in The Cinderella Solution will help you achieve the body you desire safely and healthily.

The manual has four main parts:

Part one: The Program Explained

This part of the program introduces what the scheme is all about and how to start your journey. The chapters in this phase contain all the information you need to know about pairing foods based on flavor profiles and the best time to eat. The succeeding chapters include the exercises. The two critical parts of the program are under this phase – the Ignite and Launch.

Part Two: Using Your Daily Nutrition Blueprint Book

You will get a 14-day calendar and every day meal-prep plan. This part of the program will give you an idea about how to nourish your body and eat well while you lose weight.

The blueprint book is a 98-page manual that you can use as your source to make delicious meals that are healthy, enticing, and will help you lose weight.

The good thing about using these recipes is that they are easy to prepare and great for working women.

Aside from recipes and meals, this part will provide you the information about food pairings and macro nutrition. There is a lot of information associated with various food groups and the appropriate food items.

With the information you can get from this, you will be able to create a meal plan that is flavorful and useful for weight loss.

Part Three: Do-It-Yourself Meals and Flavor Pairing

The next part of the program is about Cinderella flavor pairing and easy to make meals. The information you can get from this will surely help you create sumptuous and healthy low-calorie meals.

Also, this phase will help you with recipes that will take you to Launch and Ignite phases into overdrive. You will learn things about portion blocks and options, which allows you to decide intelligently when it comes to your diet.

Part Four: The Right Flavor and Food Combinations to Help You Lose Weight

You will be provided with food combos and flavorful ingredients to improve your weight loss quest. At this stage, you are open to lots of information, so make sure you are ready to deal with your weight loss quest and succeed in the end.

Social Proof

I have searched the internet to check some reviews about the product, and I found some positive reviews about it. You can check the video and screenshots below that prove Cinderella Solution can resolve your weight loss problems. Some of them have posted positive feedback on social media sites.

There are some negative and neutral reviews out there as well, but I see that as a good thing. Too much glowing praise always leads me to wonder if its all just cooked-up.


Based on my observation, after completing the Cinderella Solution Diet Reviews, I find this weight loss plan effective as long as you stick with the program. Keep in mind Carly Donovan had experienced being bullied with her weight, and coming up with a solution is enough to inspire others to take the challenge.

The author’s authentic profile and her testimony add credibility to the diet plan. I think this is a good product you can consider. It will not just help you lose weight without affecting your hormones. It will also make you healthier.Share your experience with Cinderella Solution with us by commenting below. If you have any questions, I would be happy to answer all of your questions.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top